Don't mistake many bouts of sweaty exhaustion for progress. You don't need to: Spend a couple of hours in the gym every day until your muscles feel like your dog's chew toy.In fact, the more "boring" your training is (familiar exercises, simple progressions, repeating workouts, etc.), the more likely it'll produce long-term results. You don't need to: Bother with "sophisticated" training techniques like drop sets, supersets, negatives, and the rest of them.No individual style of eating is a universal win-some methods work well for some people, and others for others. You don't need to: Follow newfangled diets like intermittent fasting, keto, or carnivore.Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?īut is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?Īnd faster than you probably think possible.Īchieving your genetic potential for size and strength isn't complicated as you've been led to believe. Is this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: Instead, you can get and stay fit eating the foods you love.
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