![]() ![]() Don't put too many dietary restrictions on yourself in those joyful moments. Enjoy yourself at celebrations and holidays. Remember that life is supposed to be enjoyed and fun. When you have more muscle, your body burns more calories – even when you’re at rest! ![]() Lifting weights helps you build muscle and strengthens your body. Not only do they help to create an individualized plan for you but are there every step of the way to motivate you. Working with a trainer has drastically helped with weight loss. You won't grab the first thing you see in the fridge or eat something unhealthy in a rush. Planning your healthy and nutritious meals ahead of time will help you stay on track on your weight loss journey. Not only does it help with weight loss, but it also clears your head and helps to de-stress you. This may seem like a no-brainer, but walking every day is one of the healthiest things you can do for your body and mind. Weight loss is a roller coaster journey and comes with a lot of trial and error, but as Amy says, “If you put in the work, the results will come.” At 85 pounds lighter and mentally stronger than ever, Amy is living proof of this mantra.Īmy shares 4 healthy lifestyle habits that has transformed her body and mind. She tried all the dieting fads from SlimFast to Weight Watchers to fasting, but nothing would stick. Kim’s BFF and member of her “Sexy Six,” Amy Goins can’t remember a time she wasn’t conscious about her weight. Follow her advice, and you too can see amazing results for both your mind and body! Here, Amy shares her top tips for losing weight and keeping it off for good. In fact, it can be downright hard work! But when you see the results – like Amy Goins did when she lost 85 pounds – it makes all the effort worth it. ![]()
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